Snoring is extremely common, with an estimated 45% of adults snoring occasionally and 25% snoring regularly according to Johns Hopkins Medicine. Snoring can be more than just a nighttime nuisance; it can signal underlying airway issues that affect sleep quality, daytime alertness, and overall health. The good news is you don’t always need surgery to solve the problem. There are many effective surgery-free snoring solutions available, courtesy of the ENT specialists at Otolaryngology Associates of Tennessee. Read on to learn how OAT can help you defeat snoring and regain restful sleep.
Otolaryngology Associates of Tennessee is proud to be recognized as the premier ear, nose, and throat practice serving Nashville and Middle Tennessee. Our team of board-certified ENT specialists has provided top-notch ENT care to the community for nearly a century. We combine cutting-edge diagnostics and minimally invasive treatments to address everything from sinus and allergy concerns to voice and swallowing disorders. If you’re looking for snoring relief in Nashville, help is available from OAT’s ENT specialists, often without any need for invasive procedures.
Non-Surgical Snoring Solutions from ENT Specialists
If your snoring persists despite trying home remedies, or if it’s loud, chronic, or accompanied by gasping/choking sounds, it’s time to seek professional help. Otolaryngology Associates of Tennessee’s ENT specialists in Nashville have the expertise to pinpoint the causes of your snoring and offer tailored treatments for lasting relief. When you consult with ENT specialists at Otolaryngology Associates of Tennessee, your evaluation begins with a thorough review of your medical history and symptoms, followed by a targeted physical examination of your nasal passages, throat, and mouth.
Every patient is different, so our ENT specialists will personalize your treatment plan to what best suits your condition. With a clear diagnosis, your ENT doctor can then recommend the optimal surgery-free solution for you, whether it’s a CPAP machine, an oral appliance, allergy management, or an in-office procedure. The goal is to find a solution that stops the snoring at its source, whether that’s helping you breathe better through your nose, adjusting the position of your jaw, or firming up throat tissues, without immediately resorting to surgery.
Ready for peaceful sleep? Schedule a visit with Otolaryngology Associates of Tennessee to explore non-surgical snoring treatments with Nashville’s trusted ENT specialists.
Lifestyle Changes
Often, the first step to defeating snoring involves simple lifestyle modifications. OAT’s ENT specialists recommend addressing these everyday habits and health factors that contribute to snoring before considering any invasive procedure:
Weight Management: Excess weight, especially around the neck, can narrow your airway and cause snoring. Even modest weight loss can relieve pressure on the throat and significantly diminish or eliminate snoring.
Sleep Position: Sleeping on your side instead of your back prevents the tongue and soft palate from collapsing into the airway. Specialty pillows or positional devices can help train you to stay off your back if needed.
Avoid Alcohol and Sedatives: Alcohol and certain medications can overly relax the throat muscles, making snoring worse. Limiting these substances before bedtime helps maintain airway tone while you sleep.
Manage Nasal Congestion: Addressing allergies and stuffy noses can help you breathe freely at night. Use saline nasal sprays, nasal strips, or prescribed allergy medications to keep your nasal passages open.
Oral Appliances
When lifestyle changes aren’t enough to silence your snoring, OAT’s ENT specialists can offer devices that provide relief without needing surgery. After a thorough evaluation, our doctors may recommend:
CPAP Therapy (Continuous Positive Airway Pressure): A CPAP machine is a bedside device that delivers a constant, gentle stream of air through a mask, keeping your airway open during sleep. This is the gold standard when it comes to treating sleep apnea, a serious condition often accompanied by loud snoring.
Mandibular Advancement Devices: This is a custom mouthpiece worn at night to reposition your lower jaw and tongue slightly forward. This mouthpiece keeps your throat open and helps alleviate snoring and mild sleep apnea. Many patients find these devices more comfortable and quieter than a CPAP mask.
Explore cutting-edge options that won’t put you under the knife by contacting OAT. Visit our website or call us at 615-640-4000 to learn more.
Office-Based Treatments
In addition to lifestyle and device therapies, Otolaryngology Associates of Tennessee offers minimally invasive, in‐office procedures that strengthen airway structures without full surgery:
Injection Snoreplasty: A quick outpatient technique that stiffens soft palate tissues using a sclerosing agent, reducing vibration without incisions. This added stiffness helps reduce the floppy vibrations that cause snoring.
Radiofrequency Tissue Ablation: This technique uses targeted energy waves to gently heat and shrink excess tissue in the soft palate or tongue base. This can significantly quiet snoring by tightening up the airway tissues, with minimal discomfort and downtime.
Partner with Nashville’s Premier ENT Specialists
Otolaryngology Associates of Tennessee remains the premier ENT specialists in Nashville and Middle Tennessee for comprehensive snoring care and beyond. Our board-certified ENT specialists combine decades of experience with the latest, minimally invasive techniques to deliver personalized, surgery-free snoring relief. Remember, you don’t have to live with nightly snoring or subject your household to sleepless nights. With the right guidance from OAT’s ENT specialists, you can tackle snoring head-on and enjoy quieter, more restful sleep.
Take the first step towards better sleep by partnering with OAT, Nashville’s ENT specialists. Call 615-640-4000 or visit our website to schedule an appointment.
